Niger • Africa • medium • 80 mins
Niger Moi Moi
Description
Moi Moi is a traditional steamed bean pudding made from blended black-eyed peas, spices, and often enriched with vegetables or proteins. It holds cultural significance in Niger as a staple dish enjoyed during communal gatherings and celebrations, symbolizing unity and hospitality.
Ingredients
- 2 cups black-eyed peas
- 1 medium onion, chopped
- 1-2 green bell peppers, chopped
- 2-3 fresh tomatoes, blended
- 1/4 cup vegetable oil
- 1 teaspoon ground pepper (or to taste)
- 1 teaspoon salt (or to taste)
- 1-2 cups water (as needed for blending)
- Optional: 1/2 cup cooked fish or meat (like chicken or beef), cut into small pieces
- Optional: 1/4 cup chopped carrots or green beans
Instructions
- Soak the black-eyed peas in water for about 4 hours or overnight.
- Drain and rinse the peas, then blend them with onions, green bell peppers, tomatoes, and enough water to create a smooth batter.
- In a large bowl, combine the blended mixture with vegetable oil, ground pepper, and salt. Mix well.
- If using, fold in the cooked fish or meat and chopped vegetables.
- Grease small bowls or banana leaves and pour the mixture into them, filling them about 3/4 full.
- Place the filled bowls in a steamer or pot with boiling water, cover, and steam for about 45-60 minutes until set.
- Allow to cool slightly before serving.
Nutritional Information
Calories: 180 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Moi Moi is rich in protein and fiber due to its primary ingredient, black-eyed peas, which supports muscle health and aids digestion. The inclusion of vegetables like onions and bell peppers provides essential vitamins and antioxidants, promoting overall wellness. This dish is naturally gluten-free and dairy-free, making it suitable for various dietary preferences. Additionally, its versatility allows for the inclusion of lean proteins or vegetables, enhancing its nutritional profile.
Cultural Significance
Moi Moi is often served during special occasions and communal meals in Niger, reflecting the importance of sharing food and fostering community ties. It is also a popular dish for festivals and gatherings, showcasing the rich culinary heritage of the region.
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