Niger • Africa • medium • 60 mins
Niger Miyan Kuka
Description
Miyan Kuka is a traditional Nigerian soup made from powdered baobab leaves, often served with fufu or rice. It is a staple dish in Niger, celebrated for its nutritional value and rich flavor, and is commonly enjoyed during communal meals and gatherings.
Ingredients
- 200g powdered baobab leaves (kuka)
- 500ml water
- 200g meat (beef or goat), cut into pieces
- 1 medium onion, chopped
- 2-3 tablespoons groundnut oil (or any vegetable oil)
- 2-3 tablespoons ground crayfish
- 1-2 tablespoons ground pepper (to taste)
- Salt to taste
- Optional: 1-2 cups of assorted vegetables (e.g., spinach, okra)
Instructions
- In a pot, heat the groundnut oil over medium heat and sauté the chopped onion until translucent.
- Add the meat pieces and cook until browned.
- Pour in the water and bring to a boil. Reduce heat and simmer until the meat is tender.
- Stir in the powdered baobab leaves gradually, mixing well to avoid lumps.
- Add the ground crayfish, ground pepper, and salt.
- If using, add the assorted vegetables and cook for an additional 10-15 minutes.
- Adjust seasoning as needed and serve hot with fufu or rice.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Miyan Kuka is rich in essential nutrients, particularly from baobab leaves, which are high in vitamins A, C, and K, as well as iron and calcium that support immune function and bone health. The inclusion of groundnut oil provides healthy fats, while the protein from beef or goat meat contributes to muscle maintenance and overall satiety. This dish embraces traditional Nigerien cuisine, promoting cultural heritage and offering a wholesome, gluten-free option that can be enjoyed by many dietary preferences.
Cultural Significance
Miyan Kuka is not only a source of nourishment but also a dish that embodies the communal spirit of Nigerien culture. It is often prepared during family gatherings and celebrations, highlighting the importance of sharing food as a means of fostering community bonds.
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