Niger • Africa • medium • 45 mins
Niger Jollof Rice
Description
Jollof Rice is a beloved West African dish known for its vibrant flavors and rich, tomato-based sauce. In Niger, it is often enjoyed during communal gatherings and celebrations, symbolizing unity and hospitality.
Ingredients
- 2 cups long-grain rice
- 4 cups water or chicken broth
- 1/4 cup vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (400g) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 teaspoon curry powder
- Salt to taste
- Black pepper to taste
- 1 bell pepper, chopped
- 1 cup mixed vegetables (carrots, peas, green beans)
- Optional: protein of choice (chicken, beef, or fish)
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute.
- Add the diced tomatoes and tomato paste, cooking until the mixture thickens and the oil begins to separate.
- Season with paprika, thyme, curry powder, salt, and black pepper.
- Pour in the water or chicken broth and bring to a boil.
- Add the rinsed rice and stir well. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice is cooked and the liquid is absorbed.
- In the last 5 minutes of cooking, add the chopped bell pepper and mixed vegetables.
- Fluff the rice with a fork and serve hot, optionally with your choice of protein.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is a nutrient-rich dish that provides a good source of carbohydrates from the long-grain rice, which serves as an energy staple. The inclusion of tomatoes, garlic, and ginger contributes antioxidants and anti-inflammatory properties, promoting overall health. This dish is gluten-free and vegetarian, making it suitable for various dietary needs while offering a rich cultural experience from West African cuisine.
Cultural Significance
Jollof Rice is a staple in many West African countries, including Niger, and is often prepared for special occasions and family gatherings. It reflects the region’s agricultural bounty and communal spirit, as families often come together to share this flavorful dish.
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