Niger • Africa • easy • 50 mins
Niger Akara
Description
Akara are deep-fried bean cakes made from black-eyed peas, which are a staple ingredient in many West African cuisines. In Niger, they are enjoyed as a popular street food and are often served as a snack or breakfast item, symbolizing community and sharing.
Ingredients
- 2 cups black-eyed peas
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped (optional)
- Salt to taste
- Water as needed
- Oil for frying
Instructions
- Soak the black-eyed peas in water for about 4 hours or overnight.
- Drain and rinse the peas, then remove the skins by rubbing them between your hands.
- Blend the peeled peas with a little water until smooth and fluffy.
- Transfer the mixture to a bowl and mix in the chopped onion, green chilies, and salt.
- Heat oil in a deep frying pan over medium heat.
- Using a spoon, drop small portions of the bean mixture into the hot oil.
- Fry until golden brown on both sides, about 3-5 minutes per side.
- Remove and drain on paper towels before serving.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Akara is rich in protein from black-eyed peas, which supports muscle health and aids in tissue repair. The dish is also high in fiber, promoting digestive health and helping to maintain stable blood sugar levels. Additionally, being gluten-free and vegan, Akara is suitable for various dietary restrictions, making it an inclusive option for diverse communities. The use of fresh ingredients like onions and chilies adds vitamins and antioxidants, enhancing overall wellness.
Cultural Significance
Akara is not only a beloved snack in Niger but also represents the resourcefulness of using locally available ingredients. It is often enjoyed during communal gatherings and celebrations, reflecting the importance of sharing food in Nigerien culture.
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