Namibia • Africa • medium • 45 mins
Namibia Ombidi
Description
Ombidi is a traditional Namibian dish made from fermented maize meal, often enjoyed for its unique sour flavor and hearty texture. It holds cultural significance as a staple food among various Namibian communities, often served during communal gatherings and celebrations.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1/2 cup sour milk or buttermilk
- 1 teaspoon salt
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the maize meal, stirring continuously to avoid lumps.
- Reduce heat to low and cook for about 10 minutes, stirring frequently until the mixture thickens.
- Remove from heat and allow to cool slightly.
- Stir in the sour milk or buttermilk and salt, mixing thoroughly.
- Cover the pot and let it sit at room temperature for 12-24 hours to ferment.
- Once fermented, reheat the mixture gently, stirring until it reaches a smooth consistency.
- Serve warm as a side dish or main meal, often accompanied by meat or vegetable stews.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Ombidi is rich in carbohydrates from maize meal, providing a good source of energy for daily activities. The inclusion of sour milk or buttermilk adds probiotics, which can support gut health and enhance digestion. Being gluten-free and vegetarian, it is suitable for various dietary preferences, promoting inclusivity in meal options. Additionally, this dish is culturally significant in Namibia, embodying traditional practices and community wellness.
Cultural Significance
Ombidi is not just a meal; it represents the agricultural practices and communal lifestyle of the Namibian people. The fermentation process reflects traditional methods of food preservation and contributes to the dish’s unique flavor profile.
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