Namibia • Africa • easy • 45 mins
Namibia Kapana
Description
Kapana is a popular street food in Namibia, consisting of grilled beef skewers seasoned with a blend of spices. Often enjoyed with a spicy chili sauce and fresh vegetables, it reflects the communal and social aspects of Namibian culture, where food brings people together.
Ingredients
- 1 kg beef (preferably sirloin or ribeye), cut into cubes
- 2 tablespoons paprika
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons vegetable oil
- Wooden or metal skewers
- Chili sauce (for serving)
- Fresh tomatoes, sliced (for serving)
- Onions, sliced (for serving)
- Fresh coriander (for garnish)
Instructions
- In a large bowl, combine the beef cubes with paprika, ground coriander, ground cumin, garlic powder, salt, black pepper, and vegetable oil. Mix well to ensure the beef is evenly coated with the spices.
- Allow the beef to marinate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat a grill or barbecue to medium-high heat.
- Thread the marinated beef onto skewers, leaving a little space between each piece for even cooking.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the beef is browned and cooked to your desired level of doneness.
- Remove from the grill and let rest for a few minutes.
- Serve hot with chili sauce, sliced tomatoes, onions, and garnish with fresh coriander.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Kapana is a protein-rich dish due to its primary ingredient, beef, which provides essential amino acids necessary for muscle repair and overall health. The spices like paprika, coriander, and cumin not only enhance flavor but also offer anti-inflammatory properties and antioxidants. Being dairy-free and gluten-free, it is suitable for a variety of dietary needs, promoting inclusivity in meal options. Additionally, the cultural significance of street food in Namibian cuisine fosters community and social interaction, contributing to overall well-being.
Cultural Significance
Kapana is more than just food; it is a social experience often enjoyed at markets and gatherings in Namibia. It represents the communal spirit and the rich culinary traditions of the country, showcasing the importance of grilled meats in Namibian cuisine.
Explore More Recipes
🌍 More Namibia Recipes – Discover authentic dishes from Namibia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes