Namibia • Africa • medium • 40 mins
Namibia Eembe
Description
Eembe is a traditional Namibian dish made from fermented maize meal, often enjoyed as a staple food. It holds cultural significance as a source of nourishment and is commonly shared among families and communities, reflecting the importance of communal eating in Namibian culture.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1/2 cup sour milk or buttermilk (optional for fermentation)
- Salt to taste
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the maize meal while stirring continuously to avoid lumps.
- Reduce the heat to low and cook for about 30 minutes, stirring occasionally until the mixture thickens and the maize is fully cooked.
- If using, stir in the sour milk or buttermilk to introduce fermentation.
- Allow the mixture to cool and ferment for several hours or overnight.
- Once fermented, reheat the mixture gently, adding salt to taste.
- Serve warm, often accompanied by meat or vegetable stews.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Eembe is a gluten-free, vegetarian dish rich in carbohydrates from maize meal, providing a good source of energy. The inclusion of sour milk or buttermilk enhances the nutritional profile by adding probiotics, which support gut health and digestion. Additionally, this dish is low in calories, making it suitable for those seeking a balanced diet while enjoying traditional Namibian cuisine. Its simplicity and reliance on local ingredients also reflect cultural practices that promote sustainable eating.
Cultural Significance
Eembe is not just a meal; it represents the agricultural practices and food preservation methods of the Namibian people. It is often prepared during family gatherings and celebrations, symbolizing unity and sharing.
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