Namibia • Africa • medium • 45 mins
Namibia Amarula
Description
Amarula is a creamy liqueur made from the fruit of the marula tree, which is native to Southern Africa. It holds cultural significance as it is often enjoyed during celebrations and gatherings, symbolizing hospitality and sharing.
Ingredients
- 1 cup marula fruit pulp
- 1 cup sugar
- 1 cup water
- 1 cup cream
- 1 cup vodka or neutral spirit
Instructions
- Begin by harvesting ripe marula fruits, ensuring they are soft and fragrant.
- Remove the skins and pits to obtain the pulp.
- In a saucepan, combine the marula pulp, sugar, and water.
- Heat gently, stirring until the sugar dissolves completely.
- Allow the mixture to simmer for about 10 minutes, then remove from heat and let it cool.
- Once cooled, blend the mixture until smooth.
- In a large bowl, combine the blended marula mixture with cream and vodka.
- Stir well until fully combined.
- Transfer the mixture into clean bottles and refrigerate.
- Serve chilled, preferably over ice, during gatherings or celebrations.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Amarula is rich in marula fruit pulp, which is a source of vitamin C and antioxidants that support immune health and skin vitality. The dish is gluten-free and vegetarian, making it suitable for a variety of dietary preferences, while the cream provides calcium for bone health. Additionally, the presence of sugar and alcohol can contribute to a social and celebratory aspect of wellness in Namibian culture, promoting communal gatherings.
Cultural Significance
The marula tree is revered in many African cultures, and its fruit is often associated with fertility and prosperity. Amarula liqueur is a product of this cultural heritage, reflecting the traditional practices of utilizing local resources and celebrating community.
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