Mauritius • Africa • easy • 25 mins
Mauritius Vanilla
Description
Vanilla from Mauritius is renowned for its rich flavor and aromatic qualities, making it a prized ingredient in both local and international cuisines. The cultivation of vanilla in Mauritius has historical significance, as it represents the island’s agricultural heritage and the blending of cultures.
Ingredients
- 2 cups of fresh vanilla beans
- 1 cup of sugar
- 1 cup of water
- 1 tablespoon of lemon juice
Instructions
- Begin by washing the vanilla beans thoroughly to remove any impurities.
- Slice the vanilla beans lengthwise to expose the seeds.
- In a saucepan, combine the sugar and water, and bring to a boil over medium heat, stirring until the sugar dissolves.
- Add the sliced vanilla beans and lemon juice to the saucepan.
- Reduce the heat and let the mixture simmer for about 15 minutes, allowing the flavors to meld.
- Remove from heat and let it cool.
- Once cooled, strain the mixture to remove the vanilla pods and seeds.
- Store the vanilla extract in a clean, airtight bottle.
Nutritional Information
Calories: 50 per serving
Servings: 10
Dietary: gluten-free, vegan
Health Benefits
Vanilla beans are rich in antioxidants, which help combat oxidative stress and promote overall health. The dish is low in calories, making it a suitable option for those managing their weight while still enjoying a sweet treat. Additionally, the inclusion of lemon juice adds vitamin C, supporting immune function and skin health. As a gluten-free and vegan dessert, it accommodates various dietary preferences and promotes inclusivity in meal planning.
Cultural Significance
Vanilla cultivation in Mauritius dates back to the 19th century and has become a symbol of the island’s agricultural diversity. It reflects the influence of various cultures, including French and Creole, on Mauritian cuisine.
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