Mauritius • Africa • easy • 20 mins
Mauritius Tropical Fruits
Description
Tropical Fruits is a vibrant and refreshing dish that showcases the rich variety of fruits grown in Mauritius, such as mangoes, pineapples, and guavas. This dish is significant as it reflects the island’s agricultural bounty and is often enjoyed during family gatherings and celebrations.
Ingredients
- 2 ripe mangoes, diced
- 1 pineapple, peeled and diced
- 2 guavas, quartered
- 1 papaya, diced
- 1 lime, juiced
- 2 tablespoons honey (optional)
- Fresh mint leaves for garnish
Instructions
- Begin by preparing all the fruits: peel, core, and dice the mangoes, pineapple, guavas, and papaya into bite-sized pieces.
- In a large mixing bowl, combine all the diced fruits.
- Squeeze the juice of one lime over the fruits to add a tangy flavor and prevent browning.
- If desired, drizzle honey over the mixture for added sweetness and toss gently to combine.
- Allow the fruit salad to chill in the refrigerator for about 30 minutes before serving.
- Serve in individual bowls, garnished with fresh mint leaves.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Tropical Fruits is rich in vitamins A and C, primarily from mangoes and guavas, which are essential for immune function and skin health. The dish provides dietary fiber from the fruits, promoting digestive health and aiding in weight management. Additionally, the natural sweetness of the fruits combined with lime juice offers a refreshing low-calorie option, making it suitable for various dietary preferences including vegan and gluten-free diets. The vibrant mix of tropical flavors also reflects the cultural heritage of Mauritius, celebrating local produce and encouraging healthy eating habits.
Cultural Significance
Tropical Fruits is a dish that embodies the essence of Mauritian culture, celebrating the island’s diverse agricultural heritage and the influence of various cultures through its fruit selection. It is often served during festive occasions and family gatherings, symbolizing abundance and hospitality.
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