Mauritius • Africa • medium • 60 mins
Mauritius Samosas
Description
Samosas are a popular snack in Mauritius, often filled with spiced potatoes, peas, and sometimes meat. They are a beloved street food and are significant for their role in social gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup vegetable oil
- 1/2 teaspoon salt
- 1/2 cup water (as needed)
- 2 medium potatoes, boiled and mashed
- 1/2 cup green peas, boiled
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Oil for deep frying
Instructions
- In a bowl, mix the flour, salt, and oil until crumbly. Gradually add water to form a smooth dough. Cover and let it rest for 30 minutes.
- In a pan, heat a tablespoon of oil and sauté the onions until translucent. Add the cumin seeds, green chilies, and spices, cooking for another minute.
- Stir in the mashed potatoes and peas, mixing well. Season with salt and allow to cool.
- Divide the dough into small balls and roll each into a thin circle. Cut each circle in half to form two semi-circles.
- Take one semi-circle, form a cone by folding it, and seal the edge with water. Fill with the potato mixture and seal the top edge.
- Heat oil in a deep pan and fry the samosas until golden brown. Drain on paper towels and serve hot.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Samosas are a vegetarian dish rich in carbohydrates and dietary fiber from the potatoes and peas, providing sustained energy and aiding digestion. The inclusion of spices like cumin and coriander not only enhances flavor but also offers anti-inflammatory properties and may support digestive health. Additionally, being a popular snack in Mauritius, samosas can be enjoyed in moderation as part of a balanced diet, promoting cultural heritage while catering to vegetarian dietary preferences.
Cultural Significance
Samosas in Mauritius reflect the island’s multicultural heritage, influenced by Indian, African, and French cuisines. They are often enjoyed during festivals, family gatherings, and as a popular street food, symbolizing community and sharing.
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