Mauritius • Africa • easy • 25 mins
Mauritius Mine Frite
Description
Mine Frite is a beloved Mauritian dish consisting of stir-fried noodles, often mixed with vegetables and proteins. It reflects the multicultural influences of the island, showcasing a blend of Chinese, Indian, and Creole culinary traditions.
Ingredients
- 200g egg noodles
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, julienned
- 1 bell pepper, sliced
- 100g green beans, trimmed and cut into pieces
- 100g cabbage, shredded
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Spring onions, chopped for garnish
Instructions
- Cook the egg noodles according to package instructions, drain, and set aside.
- Heat vegetable oil in a large wok or frying pan over medium heat.
- Add the chopped onion and minced garlic, sautéing until fragrant.
- Add the julienned carrot, sliced bell pepper, and green beans, stir-frying for about 3-4 minutes until slightly tender.
- Incorporate the shredded cabbage and continue to stir-fry for another 2 minutes.
- Push the vegetables to one side of the wok, pour the beaten eggs into the empty side, and scramble until cooked.
- Add the cooked noodles to the wok, followed by the soy sauce and oyster sauce.
- Toss everything together, ensuring the noodles are well coated.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped spring onions.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: vegetarian
⚠️ Allergens: egg, gluten
Health Benefits
Mine Frite is a nutrient-rich dish that provides a balanced combination of carbohydrates from egg noodles, protein from eggs, and a variety of vitamins and minerals from the colorful vegetables like bell peppers, carrots, and green beans. The inclusion of garlic and onions not only enhances flavor but also offers anti-inflammatory and immune-boosting properties. This vegetarian dish is low in calories, making it a suitable option for those seeking a healthy meal while celebrating Mauritian culinary traditions.
Cultural Significance
Mine Frite is a staple in Mauritian households and is often enjoyed as a quick meal or street food. It symbolizes the island’s rich cultural tapestry, where various culinary traditions converge, making it a favorite among locals and visitors alike.
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