Mauritius • Africa • medium • 90 mins
Mauritius Briani
Description
Briani is a fragrant rice dish that reflects the rich culinary heritage of Mauritius, influenced by Indian, Creole, and Chinese cuisines. Traditionally prepared for special occasions, it symbolizes hospitality and celebration within Mauritian culture.
Ingredients
- 500g basmati rice
- 1 kg chicken, cut into pieces
- 2 large onions, finely sliced
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 cup yogurt
- 1/4 cup cooking oil
- 1/4 cup fresh coriander, chopped
- 1/4 cup fresh mint, chopped
- 2-3 whole cloves
- 2-3 cardamom pods
- 1 stick cinnamon
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt to taste
- Water as needed
- Saffron strands (optional)
- Fried onions for garnish (optional)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
- In a large pot, heat the cooking oil over medium heat. Add the sliced onions and sauté until golden brown.
- Add the minced garlic, grated ginger, and green chilies, cooking for another 2 minutes.
- Stir in the chopped tomatoes and cook until soft.
- Add the chicken pieces and cook until they are browned on all sides.
- Mix in the yogurt, turmeric, cumin, coriander, and salt. Cook for about 10 minutes until the chicken is tender.
- In a separate pot, bring water to a boil and add the soaked rice. Cook until the rice is 70% done, then drain.
- Layer the partially cooked rice over the chicken mixture, adding the whole spices (cloves, cardamom, cinnamon), chopped coriander, and mint.
- If using saffron, dissolve it in a little warm water and drizzle over the rice.
- Cover the pot tightly and cook on low heat for about 25-30 minutes, allowing the flavors to meld.
- Once done, fluff the rice gently and serve hot, garnished with fried onions if desired.
Nutritional Information
Calories: 550 per serving
Servings: 6
Dietary: non-vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Briani is a nutrient-dense dish rich in protein from chicken, which is essential for muscle repair and immune function. The inclusion of basmati rice provides complex carbohydrates for sustained energy, while the spices and herbs such as garlic and ginger offer anti-inflammatory properties. Additionally, yogurt contributes probiotics that support gut health, making this dish not only flavorful but also beneficial for digestive wellness. Culturally, Briani reflects the rich culinary heritage of Mauritius, promoting community and shared meals, which can enhance emotional well-being.
Cultural Significance
Briani is often prepared during family gatherings, weddings, and religious celebrations in Mauritius. It showcases the island’s multicultural influences and is a dish that brings people together, reflecting the spirit of community and sharing.
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