Mauritius • Africa • medium • 45 mins
Mauritius Bol Renversé
Description
Bol Renversé, meaning ‘upside-down bowl’, is a beloved Mauritian dish that combines rice with a variety of meats and vegetables, all topped with a flavorful sauce. This dish reflects the multicultural influences of Mauritius, showcasing the island’s rich culinary heritage.
Ingredients
- 2 cups of cooked rice
- 200g chicken, diced
- 100g shrimp, peeled and deveined
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat vegetable oil in a large pan over medium heat. Add chopped onion and minced garlic, sautéing until fragrant.
- Add diced chicken and shrimp, cooking until the chicken is browned and shrimp is pink.
- Stir in mixed vegetables and cook for another 5 minutes.
- Add soy sauce, oyster sauce, salt, and pepper, mixing well.
- In a separate pan, scramble the eggs and set aside.
- To assemble, place a bowl upside down on a plate and fill it with the rice mixture, pressing down slightly.
- Carefully lift the bowl to reveal the rice mound. Top with scrambled eggs and garnish with chopped green onions.
- Serve immediately.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: gluten, shellfish
Health Benefits
Bol Renversé provides a balanced source of protein from chicken and shrimp, essential for muscle repair and immune function. The mixed vegetables contribute vital vitamins and minerals, supporting overall health and well-being while adding antioxidants that combat oxidative stress. This dish is gluten-free, making it suitable for individuals with gluten sensitivities, and its combination of ingredients supports a balanced diet, promoting energy and vitality.
Cultural Significance
Bol Renversé is a dish that represents the fusion of various cultures in Mauritius, including Creole, Chinese, and Indian influences. It is often enjoyed during family gatherings and celebrations, symbolizing unity and sharing.
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