Mauritania • Africa • easy • 40 mins
Mauritania Sombi
Description
Sombi is a traditional Mauritanian rice pudding made with rice, milk, and sugar, often flavored with spices like cinnamon and vanilla. This dish is a beloved comfort food, often enjoyed during special occasions and gatherings, symbolizing hospitality and warmth in Mauritanian culture.
Ingredients
- 1 cup of rice
- 4 cups of milk
- 1 cup of sugar
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of salt
- 1 tablespoon of butter (optional)
- Chopped nuts for garnish (optional)
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a large pot, combine the rinsed rice, milk, sugar, salt, and cinnamon.
- Bring the mixture to a boil over medium heat, stirring frequently to prevent the rice from sticking.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, or until the rice is tender and the mixture has thickened.
- Stir in the vanilla extract and butter, if using, and mix well.
- Remove from heat and let it cool slightly before serving.
- Serve warm or chilled, garnished with chopped nuts if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Sombi is rich in carbohydrates from rice, providing a quick source of energy, while milk contributes protein and calcium, essential for bone health. The inclusion of cinnamon offers antioxidant properties and may help regulate blood sugar levels. As a gluten-free and vegetarian dish, Sombi is suitable for diverse dietary needs, making it a nourishing option within the cultural context of Mauritania.
Cultural Significance
Sombi is often served during family gatherings and celebrations, reflecting the importance of sharing food and fostering community in Mauritanian culture. It is a dish that evokes nostalgia and is often passed down through generations.
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