Mauritania • Africa • hard • 600 mins
Mauritania Méchoui
Description
Méchoui is a traditional Mauritanian dish featuring whole roasted lamb, often seasoned with a blend of spices and cooked over an open fire. This dish holds great significance in Mauritanian culture, often served during special occasions and gatherings, symbolizing hospitality and celebration.
Ingredients
- 1 whole lamb (about 20-25 kg)
- 4 tablespoons of salt
- 2 tablespoons of ground cumin
- 2 tablespoons of ground coriander
- 2 tablespoons of black pepper
- 2 tablespoons of paprika
- 4 cloves of garlic, minced
- 1 cup of olive oil
- Juice of 2 lemons
- Fresh herbs (such as thyme or rosemary) for garnish
Instructions
- Prepare the lamb by cleaning and gutting it, ensuring it is ready for roasting.
- In a bowl, mix the salt, cumin, coriander, black pepper, paprika, minced garlic, olive oil, and lemon juice to create a marinade.
- Rub the marinade all over the lamb, making sure to get it into the cavities and under the skin.
- Allow the lamb to marinate for at least 4 hours, preferably overnight, in a cool place.
- Prepare a large open fire or a charcoal grill, ensuring it is hot and ready for cooking.
- Place the lamb on a spit or directly on the grill, cooking it slowly for about 4-6 hours, turning occasionally to ensure even cooking.
- The lamb is done when the meat is tender and the skin is crispy.
- Remove from the fire and let it rest for 15-20 minutes before carving.
- Serve with fresh herbs as garnish and enjoy with traditional bread or rice.
Nutritional Information
Calories: 500 per serving
Servings: 20
Health Benefits
Méchoui is a rich source of high-quality protein from the lamb, essential for muscle growth and repair. The use of olive oil provides healthy monounsaturated fats, which can support heart health and reduce inflammation. Spices like cumin and coriander not only enhance flavor but also offer antioxidant properties that can boost overall wellness. Additionally, the dish is often enjoyed in communal settings, promoting social bonding and cultural traditions that contribute to mental well-being.
Cultural Significance
Méchoui is often prepared during significant events such as weddings, religious holidays, and communal gatherings in Mauritania. It reflects the country’s nomadic heritage and the importance of sharing food as a symbol of community and hospitality.
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