Mauritania • Africa • easy • 40 mins
Mauritania Lakh
Description
Lakh is a traditional Mauritanian dish made from millet or rice, often served with a rich sauce or stew. It holds cultural significance as a staple food that reflects the nomadic lifestyle and agricultural practices of the Mauritanian people.
Ingredients
- 2 cups of millet or rice
- 4 cups of water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of chili powder (optional)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Rinse the millet or rice under cold water until the water runs clear.
- In a large pot, bring 4 cups of water to a boil. Add the rinsed millet or rice and salt.
- Reduce the heat to low, cover, and simmer for about 20 minutes or until the grains are tender and the water is absorbed.
- In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the chopped tomatoes and bell pepper to the pan, cooking until softened.
- Stir in the ground cumin, coriander, and chili powder (if using), cooking for an additional 2-3 minutes.
- Serve the cooked millet or rice topped with the vegetable sauce and garnish with fresh herbs.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Lakh is a nutritious dish rich in complex carbohydrates from millet or rice, providing sustained energy and promoting digestive health. The inclusion of vegetables like tomatoes and bell peppers adds vitamins A and C, which support immune function and skin health. Additionally, the use of spices such as cumin and coriander offers anti-inflammatory properties and aids in digestion. As a gluten-free and vegan option, Lakh accommodates various dietary needs while celebrating the culinary traditions of Mauritania.
Cultural Significance
Lakh is often enjoyed during family gatherings and communal meals, symbolizing hospitality and the importance of sharing food in Mauritanian culture. It reflects the agricultural heritage of the region, where millet is a common crop.
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