Mauritania • Africa • medium • 95 mins
Mauritania Chorba
Description
Chorba is a traditional Mauritanian soup that is rich in flavors and often enjoyed during communal gatherings. It holds cultural significance as a dish that brings families and friends together, especially during Ramadan and other festive occasions.
Ingredients
- 500g lamb or beef, cut into pieces
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 large carrot, diced
- 1 large potato, diced
- 1 cup chickpeas, soaked overnight
- 1/2 cup vermicelli or rice
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- 6 cups water or broth
- Fresh cilantro or parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until translucent.
- Add the meat pieces and brown them on all sides.
- Stir in the chopped tomatoes, tomato paste, cumin, coriander, paprika, salt, and black pepper. Cook for about 5 minutes.
- Add the diced carrots, potatoes, and soaked chickpeas to the pot. Pour in the water or broth and bring to a boil.
- Reduce the heat and let it simmer for about 1 hour, or until the meat is tender.
- Add the vermicelli or rice and cook for an additional 10-15 minutes until they are cooked through.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro or parsley.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: dairy, nuts
Health Benefits
Chorba is rich in protein from lamb or beef, which supports muscle health and provides essential amino acids. The inclusion of chickpeas adds dietary fiber, promoting digestive health and aiding in blood sugar regulation. Vegetables like carrots and tomatoes contribute vitamins A and C, enhancing immune function and skin health. As a gluten-free dish, it is suitable for those with gluten sensitivities while also reflecting the cultural heritage of Mauritania.
Cultural Significance
Chorba is not just a meal; it represents hospitality and the sharing of food in Mauritanian culture. It is often served during Ramadan to break the fast, symbolizing nourishment and community.
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