Mali • Africa • easy • 35 mins
Mali Thiakry
Description
Thiakry is a traditional Malian dessert made from fermented millet and often sweetened with sugar and flavored with vanilla or fruit. It holds cultural significance as a staple dish enjoyed during celebrations and family gatherings, showcasing the rich agricultural heritage of Mali.
Ingredients
- 2 cups millet
- 4 cups water
- 1/2 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 cup yogurt (optional for creaminess)
- 1/4 cup raisins or dried fruits (optional)
- Pinch of salt
Instructions
- Rinse the millet under cold water until the water runs clear.
- In a large pot, bring 4 cups of water to a boil. Add the rinsed millet and a pinch of salt.
- Reduce the heat to low, cover, and simmer for about 20 minutes, or until the millet is tender and water is absorbed.
- Remove from heat and let it cool slightly.
- Once cooled, fluff the millet with a fork and transfer it to a large mixing bowl.
- Stir in the sugar, vanilla extract, and yogurt (if using) until well combined.
- Add raisins or dried fruits if desired.
- Serve chilled or at room temperature, garnished with additional fruits if preferred.
Nutritional Information
Calories: 200 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Thiakry is rich in millet, a gluten-free grain that provides essential nutrients like magnesium, phosphorus, and fiber, promoting digestive health and bone strength. The optional yogurt adds protein and probiotics, enhancing gut health while the dried fruits contribute natural sweetness along with vitamins and antioxidants. This dish is not only a staple in Mali but also serves as a nourishing, vegetarian option that aligns with wellness traditions in African cuisine.
Cultural Significance
Thiakry is often prepared for special occasions and family gatherings in Mali, reflecting the communal spirit of sharing food. It is a dish that highlights the importance of millet in the Malian diet, as it is a staple grain that is both nutritious and versatile.
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