Mali • Africa • medium • 180 mins
Mali Shea Butter
Description
Shea butter is a traditional fat extracted from the nuts of the shea tree, native to West Africa. It holds significant cultural importance in Mali, where it is used not only in cooking but also in cosmetics and medicinal applications.
Ingredients
- Raw shea nuts – 2 cups
- Water – 4 cups
Instructions
- Begin by collecting ripe shea nuts and removing the outer pulp.
- Boil the nuts in water for about 30 minutes to soften them.
- Drain the nuts and allow them to cool.
- Once cooled, dry the nuts in the sun for a few days until they are completely dry.
- Roast the dried nuts in a pan over low heat for about 10-15 minutes, stirring frequently to prevent burning.
- Once roasted, pound the nuts using a mortar and pestle or a traditional grinding stone until they become a fine paste.
- Gradually add warm water to the paste and knead it to separate the oil from the solids.
- Continue kneading and adding water until the oil rises to the surface.
- Skim off the oil and pour it into a clean container.
- Allow the shea butter to cool and solidify before using.
Nutritional Information
Calories: 90 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Shea butter, derived from raw shea nuts, is rich in healthy fats, particularly oleic and stearic acids, which promote skin health and hydration. It is also a source of vitamins A and E, known for their antioxidant properties that support immune function and skin repair. As a dairy-free, gluten-free, and vegan option, it provides a nutritious alternative for those with dietary restrictions, while its cultural significance in Mali highlights its traditional use for both culinary and wellness purposes.
Cultural Significance
In Mali, shea butter is not only a staple in cooking but also plays a vital role in traditional medicine and beauty rituals. It is often used in ceremonies and is a source of income for many women who harvest and process the shea nuts.
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