Mali • Africa • easy • 45 mins
Mali Sauce Arachide
Description
Sauce Arachide is a rich and flavorful peanut sauce that is a staple in Malian cuisine. It is often served with rice or fufu and holds cultural significance as a dish that brings families together during meals.
Ingredients
- 1 cup of natural peanut butter
- 2 cups of water
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of ground ginger
- 1 teaspoon of ground cumin
- Salt to taste
- 1-2 green chilies, chopped (optional)
- Vegetables of choice (such as spinach, carrots, or eggplant)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic, ground ginger, and ground cumin, cooking for another 2 minutes.
- Gradually add the peanut butter and water, stirring continuously to combine until smooth.
- Bring the mixture to a gentle simmer, then add salt and chopped green chilies if using.
- Incorporate your choice of vegetables and cook until they are tender, about 10-15 minutes.
- Adjust seasoning as needed and serve hot over rice or fufu.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Sauce Arachide is rich in healthy fats and protein from natural peanut butter, which can support heart health and muscle maintenance. The inclusion of vegetables such as spinach and carrots adds essential vitamins and minerals, promoting overall wellness and immunity. This dish is gluten-free and vegan, making it suitable for a variety of dietary needs while providing a comforting and nutritious option rooted in Malian culture.
Cultural Significance
Sauce Arachide is not only a beloved dish in Mali but also reflects the agricultural practices of the region, where peanuts are widely cultivated. It is often prepared for family gatherings and celebrations, symbolizing hospitality and community.
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