Mali • Africa • easy • 30 mins
Mali Bissap
Description
Bissap is a refreshing hibiscus tea popular in Mali, made from dried hibiscus flowers. It is often enjoyed for its tart flavor and vibrant color, and is significant in Malian culture as a beverage for both everyday consumption and special occasions.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- Mint leaves for garnish (optional)
- Lemon slices for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and reduce the heat to a simmer.
- Let it simmer for about 15-20 minutes, allowing the flowers to steep and release their color and flavor.
- Remove from heat and strain the liquid into a pitcher, discarding the flowers.
- While the liquid is still warm, stir in the sugar until fully dissolved.
- If desired, add vanilla extract for extra flavor.
- Allow the mixture to cool to room temperature, then refrigerate until chilled.
- Serve over ice and garnish with mint leaves and lemon slices if desired.
Nutritional Information
Calories: 100 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants, particularly anthocyanins from hibiscus flowers, which can help reduce inflammation and support heart health. The beverage is naturally low in calories and is dairy-free, gluten-free, and vegan, making it suitable for various dietary needs. Additionally, hibiscus tea has been associated with lowering blood pressure and aiding digestion, contributing to overall wellness. The inclusion of mint and lemon not only enhances flavor but also provides additional vitamins and refreshing properties.
Cultural Significance
Bissap is not only a popular drink in Mali but also holds cultural importance, often served during gatherings, celebrations, and festivals. It symbolizes hospitality and is enjoyed by people of all ages.
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