Madagascar • Africa • easy • 50 mins
Madagascar Tamarind
Description
Tamarind is a traditional dish in Madagascar, often enjoyed for its tangy flavor and versatility. It is made from the tamarind fruit, which is significant in Malagasy cuisine for its unique taste and is used in various dishes, sauces, and beverages.
Ingredients
- 500g tamarind pulp
- 1 liter water
- 200g sugar
- 1 teaspoon salt
- 1 teaspoon chili powder (optional)
- 1 tablespoon vegetable oil
Instructions
- Begin by soaking the tamarind pulp in 1 liter of warm water for about 30 minutes to soften it.
- Once softened, use your hands to mash the pulp in the water, extracting the juice and discarding the seeds and fibers.
- Strain the mixture through a fine sieve into a pot to obtain a smooth tamarind juice.
- Add sugar, salt, and chili powder (if using) to the pot and stir well.
- Heat the mixture over medium heat, bringing it to a gentle boil.
- Reduce the heat and let it simmer for about 15-20 minutes until it thickens slightly.
- Remove from heat and let it cool before transferring to a container.
- Store in the refrigerator and use as a condiment or ingredient in various dishes.
Nutritional Information
Calories: 50 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Tamarind is rich in antioxidants and vitamins, particularly vitamin C, which supports immune health and skin vitality. The dish is low in calories and free from common allergens, making it a suitable option for various dietary needs. Additionally, the presence of tamarind can aid digestion and promote gut health due to its natural laxative properties. The use of chili powder can enhance metabolism and add a flavorful kick, aligning with traditional Malagasy cuisine that values both taste and wellness.
Cultural Significance
Tamarind is deeply rooted in Malagasy culture, often used in traditional dishes and beverages. It symbolizes the connection to local agriculture and the importance of utilizing native ingredients in everyday cooking.
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