Madagascar • Africa • medium • 90 mins
Madagascar Romazava
Description
Romazava is a traditional Malagasy stew that combines meat, usually zebu, with a variety of leafy greens. It is a staple dish in Madagascar, symbolizing hospitality and community as it is often shared among family and friends.
Ingredients
- 500g zebu meat (or beef)
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 large tomatoes, chopped
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 bunch of leafy greens (such as anamamy or mustard greens)
- 2 cups water
- 1 tablespoon soy sauce (optional)
Instructions
- Cut the zebu meat into bite-sized pieces.
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute.
- Add the zebu meat to the pot, browning it on all sides.
- Incorporate the chopped tomatoes, black pepper, and salt, stirring well.
- Pour in the water and bring to a boil.
- Reduce the heat and let it simmer for about 1 hour, or until the meat is tender.
- Add the leafy greens and cook for an additional 10-15 minutes until they are wilted and tender.
- Adjust seasoning with soy sauce if desired.
- Serve hot with rice.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
Health Benefits
Romazava is rich in protein from zebu meat, which supports muscle health and repair. The inclusion of leafy greens provides essential vitamins A, C, and K, promoting immune function and bone health. Garlic and ginger offer anti-inflammatory properties, contributing to overall wellness. Additionally, being dairy-free and gluten-free makes it suitable for various dietary preferences, enhancing its accessibility.
Cultural Significance
Romazava is often considered the national dish of Madagascar and reflects the island’s agricultural practices and reliance on local ingredients. It embodies the spirit of sharing and community, often served during family gatherings and celebrations.
Explore More Recipes
🌍 More Madagascar Recipes – Discover authentic dishes from Madagascar
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes