Madagascar • Africa • medium • 55 mins
Madagascar Akoho sy Voanio
Description
Akoho sy Voanio is a traditional Malagasy dish that features chicken cooked with coconut milk, showcasing the island’s rich culinary heritage. This dish embodies the fusion of local ingredients and flavors, making it a beloved staple in Malagasy households.
Ingredients
- 1 kg chicken, cut into pieces
- 1 can (400 ml) coconut milk
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon turmeric powder
- 1 teaspoon black pepper
- Salt to taste
- 2 sprigs fresh thyme
- 1-2 green chilies, chopped (optional)
- 2 cups water
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chicken pieces to the pot, browning them on all sides.
- Sprinkle in the turmeric powder, black pepper, and salt, mixing well to coat the chicken.
- Pour in the coconut milk and water, then add the thyme and green chilies if using.
- Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 30-40 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning if necessary and serve hot with rice.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: dairy, nuts
Health Benefits
Akoho sy Voanio is rich in protein from chicken, essential for muscle repair and immune function. The coconut milk provides healthy fats that support heart health and enhance nutrient absorption, while ginger and garlic contribute anti-inflammatory and antioxidant properties. Additionally, this dish is both dairy-free and gluten-free, making it suitable for various dietary needs, and it reflects the cultural heritage of Madagascar, promoting traditional cooking methods that celebrate local ingredients.
Cultural Significance
Akoho sy Voanio is often prepared for family gatherings and celebrations, reflecting the importance of communal meals in Malagasy culture. The use of coconut milk highlights the island’s tropical agriculture and culinary traditions.
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