Libya • Africa • easy • 25 mins
Libya Zhug
Description
Zhug is a vibrant and spicy condiment originating from Libya, traditionally made with fresh herbs and spices. It is often used to enhance the flavor of various dishes and is a staple in Libyan cuisine, reflecting the rich culinary heritage of the region.
Ingredients
- 1 cup fresh cilantro, chopped
- 1 cup fresh parsley, chopped
- 2-3 green chili peppers, chopped (adjust to taste)
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
Instructions
- In a food processor, combine the chopped cilantro, parsley, green chili peppers, minced garlic, ground cumin, ground coriander, and salt.
- Pulse the mixture until finely chopped.
- With the processor running, slowly drizzle in the olive oil and lemon juice until the mixture is well blended but still has some texture.
- Taste and adjust seasoning if necessary.
- Transfer the Zhug to a jar and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Nutritional Information
Calories: 80 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Zhug is rich in vitamins A, C, and K from fresh herbs like cilantro and parsley, which support immune function and skin health. The inclusion of garlic provides anti-inflammatory and antibacterial properties, while olive oil offers heart-healthy monounsaturated fats. This dairy-free, gluten-free, and vegan condiment is versatile and enhances the flavor of various dishes, making it a nutritious addition to a balanced diet.
Cultural Significance
Zhug is deeply rooted in Libyan culture, often accompanying meals as a flavorful addition to grilled meats, vegetables, and bread. It represents the use of fresh, local ingredients and the importance of herbs and spices in Libyan cooking.
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