Libya • Africa • easy • 30 mins
Libya Shakshouka
Description
Shakshouka is a traditional Libyan dish consisting of poached eggs in a spicy tomato sauce, often flavored with bell peppers and spices. It holds cultural significance as a popular breakfast or brunch item, enjoyed by families and friends, symbolizing warmth and hospitality.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1 can (400g) diced tomatoes
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and bell pepper, sautéing until softened, about 5-7 minutes.
- Stir in the minced garlic, cumin, paprika, and chili powder, cooking for an additional 1-2 minutes until fragrant.
- Pour in the diced tomatoes, season with salt and pepper, and let the mixture simmer for about 10 minutes until thickened.
- Create small wells in the sauce and crack the eggs into each well.
- Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes.
- Garnish with fresh parsley or cilantro before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Shakshouka is rich in vitamins A and C from the bell pepper and tomatoes, which support immune health and skin integrity. The dish provides high-quality protein from the eggs, promoting muscle repair and satiety. Olive oil offers healthy monounsaturated fats that can improve heart health. Additionally, its gluten-free and vegetarian profile makes it suitable for various dietary preferences, contributing to a balanced and diverse diet.
Cultural Significance
Shakshouka is deeply rooted in Libyan culture, often enjoyed during communal meals and gatherings. It reflects the Mediterranean influences on Libyan cuisine and is a testament to the region’s agricultural bounty, particularly the use of tomatoes and spices.
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