Libya • Africa • medium • 45 mins
Libya Ruz Ahmar
Description
Ruz Ahmar, or red rice, is a traditional Libyan dish made with rice, tomatoes, and a blend of spices. It holds cultural significance as a staple in Libyan households, often served during family gatherings and celebrations.
Ingredients
- 2 cups long-grain rice
- 4 cups water
- 1/4 cup olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 large tomatoes, chopped
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the chopped tomatoes and tomato paste, cooking until the tomatoes break down and form a sauce.
- Mix in the paprika, cumin, cinnamon, salt, and black pepper, and cook for another 2 minutes.
- Add the drained rice to the pot and stir well to coat the rice with the tomato mixture.
- Pour in the water, bring to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the rice is cooked and the water is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Ruz Ahmar is rich in complex carbohydrates from the long-grain rice, providing sustained energy and promoting digestive health. The inclusion of olive oil offers heart-healthy monounsaturated fats, while garlic and onions contribute anti-inflammatory and immune-boosting properties. The spices like cumin and paprika not only enhance flavor but also offer antioxidant benefits, supporting overall wellness. Being gluten-free and vegetarian, this dish is suitable for various dietary needs, making it a nutritious choice for diverse cultural diets.
Cultural Significance
Ruz Ahmar is often associated with communal meals and family gatherings in Libya. It reflects the rich agricultural heritage of the region, utilizing locally sourced ingredients and traditional cooking methods.
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