Libya • Africa • medium • 60 mins
Libya Qrashel
Description
Qrashel is a traditional Libyan dish made from semolina dough, typically filled with a mixture of meat and spices. This dish holds cultural significance as it is often prepared during family gatherings and special occasions, symbolizing hospitality and the sharing of food among loved ones.
Ingredients
- 500g semolina
- 250ml water
- 1 tsp salt
- 300g minced lamb or beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- In a large bowl, combine the semolina, salt, and water. Knead the mixture until it forms a smooth dough. Cover and let it rest for 30 minutes.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the minced meat, cumin, coriander, paprika, salt, and pepper. Cook until the meat is browned and fully cooked. Remove from heat and let it cool.
- Divide the dough into small balls. Roll each ball into a thin circle.
- Place a spoonful of the meat mixture in the center of each circle. Fold the dough over to create a half-moon shape and seal the edges by pressing them together.
- Boil a large pot of water, then gently drop the Qrashel into the boiling water. Cook for about 10-15 minutes until they float to the surface.
- Remove with a slotted spoon and serve hot, garnished with fresh parsley.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: dairy, gluten
Health Benefits
Qrashel is a nutritious dish that provides a good source of protein from the minced lamb or beef, which is essential for muscle repair and overall body function. The inclusion of semolina offers complex carbohydrates, providing sustained energy and aiding in digestive health. Spices like cumin and coriander not only enhance flavor but also possess anti-inflammatory and antioxidant properties. Additionally, being gluten-free, Qrashel can be a suitable option for those with gluten sensitivities, promoting inclusivity in dietary choices.
Cultural Significance
Qrashel is often associated with Libyan hospitality and is served during family gatherings and celebrations, reflecting the importance of sharing meals in Libyan culture. It showcases the rich flavors and culinary traditions of the region.
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