Libya • Africa • medium • 60 mins
Libya Muhammar
Description
Muhammar is a traditional Libyan dish made from rice cooked with caramelized onions and raisins, often flavored with spices such as cinnamon and cardamom. It is a beloved comfort food that reflects the rich culinary heritage of Libya, often served during family gatherings and special occasions.
Ingredients
- 2 cups of long-grain rice
- 4 cups of water
- 2 large onions, thinly sliced
- 1/2 cup of raisins
- 1/4 cup of olive oil
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground cardamom
- Salt to taste
- Black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Add the sliced onions and sauté until they are golden brown and caramelized, about 15-20 minutes.
- Stir in the raisins, ground cinnamon, ground cardamom, salt, and black pepper, cooking for another 2-3 minutes.
- Add the soaked rice to the pot and stir to combine with the onion mixture.
- Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is cooked and the water is absorbed.
- Remove from heat and let it sit covered for an additional 10 minutes. Fluff the rice with a fork before serving.
- Garnish with chopped parsley if desired and serve warm.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Muhammar is a nutritious dish rich in complex carbohydrates from long-grain rice, providing sustained energy. The inclusion of olive oil contributes healthy monounsaturated fats, while onions and raisins offer antioxidants and dietary fiber, promoting digestive health. The spices, cinnamon and cardamom, are known for their anti-inflammatory properties and potential to enhance metabolic health. As a gluten-free and vegetarian option, Muhammar is suitable for diverse dietary needs, reflecting the cultural heritage of Libyan cuisine.
Cultural Significance
Muhammar is often associated with hospitality and family gatherings in Libyan culture. It showcases the use of local ingredients and spices, reflecting the influences of both Mediterranean and Arab culinary traditions in Libya.
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