Libya • Africa • easy • 30 mins
Libya Couscous
Description
Couscous is a staple dish in Libya, made from steamed semolina wheat granules. It plays a central role in Libyan cuisine and is often served during family gatherings and special occasions, symbolizing hospitality and community.
Ingredients
- 2 cups couscous
- 2 cups water or broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 cup vegetables (carrots, zucchini, and chickpeas, chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon black pepper
- 1/4 cup raisins (optional)
- Fresh herbs (parsley or cilantro, for garnish)
Instructions
- In a large bowl, combine couscous and salt. In a saucepan, bring water or broth to a boil. Pour the boiling liquid over the couscous, stir in olive oil, cover, and let it sit for about 5 minutes.
- Fluff the couscous with a fork. In a separate pan, sauté the chopped vegetables with cumin, coriander, and black pepper until tender.
- Mix the sautéed vegetables and raisins (if using) into the couscous.
- Serve warm, garnished with fresh herbs.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Couscous is a nutrient-rich dish that provides complex carbohydrates, essential for sustained energy, and is high in fiber from the vegetables and chickpeas, promoting digestive health. The inclusion of olive oil contributes healthy fats, while spices like cumin and coriander offer anti-inflammatory properties. Rich in vitamins and minerals from the vegetables, this vegan and vegetarian-friendly dish aligns with dietary preferences in many cultures, supporting overall wellness.
Cultural Significance
Couscous is not just a meal but a cultural symbol in Libya, often associated with family gatherings and celebrations. It reflects the agricultural heritage of the region and is a dish that brings people together.
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