Liberia • Africa • easy • 45 mins
Liberia Rice Bread
Description
Rice Bread is a traditional Liberian dish made primarily from rice flour, reflecting the country’s agricultural practices and the importance of rice in the local diet. It is often enjoyed as a staple food and is significant for its versatility, being served during both everyday meals and special occasions.
Ingredients
- 2 cups rice flour
- 1 cup water
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1 teaspoon baking powder
Instructions
- In a large bowl, combine the rice flour, salt, sugar, and baking powder.
- Gradually add water to the dry ingredients, mixing until a smooth batter forms.
- Stir in the vegetable oil until well incorporated.
- Preheat a non-stick skillet or griddle over medium heat.
- Pour a ladleful of the batter onto the skillet, spreading it into a round shape.
- Cook for about 3-4 minutes on one side until bubbles form, then flip and cook for an additional 2-3 minutes until golden brown.
- Repeat with the remaining batter, keeping the cooked bread warm in a covered dish.
- Serve warm, either plain or with your choice of toppings.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Rice bread is a gluten-free option, making it suitable for individuals with gluten intolerance or celiac disease. The use of rice flour provides a good source of carbohydrates for energy while being low in calories, making it a light dietary choice. Additionally, being vegan and vegetarian, this dish aligns with plant-based eating principles, promoting heart health and reducing the risk of chronic diseases. The simple ingredients contribute to a nourishing meal that is easily digestible and culturally significant in Liberian cuisine.
Cultural Significance
Rice Bread is a reflection of Liberia’s reliance on rice as a staple food. It showcases the ingenuity of using locally available ingredients to create nourishing meals. This dish is often made in households and is a symbol of hospitality when shared with guests.
Explore More Recipes
🌍 More Liberia Recipes – Discover authentic dishes from Liberia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes