Liberia • Africa • easy • 45 mins
Liberia Pepper Soup
Description
Pepper Soup is a spicy, aromatic broth that is a staple in Liberian cuisine, often enjoyed for its warming qualities and believed to have medicinal properties. It is commonly served during social gatherings and is cherished for its ability to bring people together over a shared meal.
Ingredients
- 1 kg of chicken or fish (such as tilapia)
- 2 liters of water
- 2 tablespoons of ground pepper (preferably African bird’s eye chili)
- 1 tablespoon of ground ginger
- 1 tablespoon of ground garlic
- 1 onion, chopped
- 2 tablespoons of palm oil
- Salt to taste
- Fresh herbs (such as basil or parsley) for garnish
Instructions
- Clean and cut the chicken or fish into pieces.
- In a large pot, bring the water to a boil.
- Add the chicken or fish pieces and cook until tender.
- Remove the meat from the pot and set aside, reserving the broth.
- In the same pot, add the chopped onion, ground pepper, ginger, garlic, and salt.
- Allow the mixture to simmer for about 10 minutes to develop the flavors.
- Return the chicken or fish to the pot and stir in the palm oil.
- Simmer for an additional 5-10 minutes.
- Serve hot, garnished with fresh herbs.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: chicken, fish
Health Benefits
Pepper soup is rich in protein from chicken or fish, essential for muscle repair and overall health. The inclusion of ginger and garlic provides anti-inflammatory and immune-boosting properties, while the African bird’s eye chili can enhance metabolism and promote digestive health. This dish is naturally dairy-free and gluten-free, making it suitable for various dietary needs, and it embodies the cultural tradition of using spicy, flavorful ingredients to create comforting meals in Liberian cuisine.
Cultural Significance
Pepper Soup is deeply rooted in Liberian culture, often associated with communal gatherings and celebrations. It is believed to have healing properties, making it a popular choice for those feeling unwell or recovering from illness.
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