Liberia • Africa • medium • 40 mins
Liberia Ginger Beer
Description
Ginger Beer is a traditional Liberian beverage made from fresh ginger root, sugar, and water. It is a popular drink enjoyed for its refreshing taste and is often served during social gatherings and celebrations, reflecting the vibrant culture of Liberia.
Ingredients
- 2 cups fresh ginger root, peeled and grated
- 1 cup sugar
- 8 cups water
- Juice of 2 limes
- 1/4 teaspoon active dry yeast (optional for fermentation)
Instructions
- In a large pot, bring 8 cups of water to a boil.
- Add the grated ginger and sugar to the boiling water, stirring until the sugar is dissolved.
- Remove the pot from heat and let it steep for about 30 minutes.
- Strain the mixture through a fine mesh sieve or cheesecloth into a clean container to remove the ginger pulp.
- Add the lime juice to the strained liquid. If using yeast, dissolve it in a small amount of warm water and then add it to the mixture.
- Allow the mixture to cool to room temperature, then cover and let it ferment for 24-48 hours in a cool, dark place.
- Once fermented, refrigerate the ginger beer. Serve chilled, and enjoy!
Nutritional Information
Calories: 120 per serving
Servings: 8
Dietary: gluten-free, vegan
Health Benefits
Ginger beer is rich in gingerol, a compound found in fresh ginger that possesses anti-inflammatory and antioxidant properties, helping to boost the immune system and aid digestion. The addition of lime juice provides vitamin C, which supports skin health and immune function. Being gluten-free and vegan, this refreshing beverage is suitable for a wide range of dietary preferences, making it an inclusive choice for social gatherings and celebrations in Liberian culture.
Cultural Significance
Ginger Beer holds a special place in Liberian culture as a refreshing drink that is often enjoyed during family gatherings, celebrations, and festive occasions. It symbolizes hospitality and the rich culinary traditions of the country.
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