Liberia • Africa • easy • 60 mins
Liberia Collard Greens
Description
Collard greens are a staple leafy green vegetable in Liberian cuisine, often enjoyed for their rich flavor and nutritional benefits. This dish is significant in Liberian culture as it represents resilience and sustenance, often served alongside rice or fufu during family meals.
Ingredients
- 2 pounds collard greens, washed and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper (optional)
- 4 cups vegetable or chicken broth
- 1 smoked ham hock or turkey leg (optional for flavor)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- If using, add the smoked ham hock or turkey leg to the pot.
- Pour in the vegetable or chicken broth and bring to a boil.
- Add the chopped collard greens, salt, black pepper, and crushed red pepper (if using).
- Reduce the heat to low, cover, and simmer for about 45 minutes, or until the greens are tender.
- Remove the ham hock or turkey leg, shred the meat if desired, and return it to the pot.
- Adjust seasoning to taste before serving.
Nutritional Information
Calories: 120 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Collard greens are rich in vitamins A, C, and K, which support immune function, skin health, and bone strength. The dish is low in calories yet high in fiber, promoting digestive health and aiding in weight management. The addition of garlic and onion provides antioxidant properties, while the optional smoked ham hock or turkey leg adds flavor and protein, enhancing overall satiety. This traditional Liberian dish is not only nutritious but also embodies cultural wellness through its use of locally-sourced ingredients.
Cultural Significance
Collard greens are deeply rooted in Liberian culture, often associated with communal meals and gatherings. They symbolize health and nourishment, frequently served during important family occasions and everyday meals alike.
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