Lesotho • Africa • easy • 90 mins
Lesotho Rusks
Description
Rusks are a traditional baked good in Lesotho, often enjoyed with tea or coffee. They are a staple in Basotho households, known for their hard texture which makes them perfect for dipping and savoring during social gatherings or as a snack.
Ingredients
- 4 cups all-purpose flour
- 1 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup butter, melted
- 1 cup buttermilk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup raisins or nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a large baking dish.
- In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
- In another bowl, whisk together the melted butter, buttermilk, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. If using, fold in the raisins or nuts.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly, then cut into squares or rectangles.
- Place the pieces on a baking sheet and return to the oven to dry out for an additional 30-40 minutes, turning them halfway through.
- Once completely dry, remove from the oven and let cool completely before storing.
Nutritional Information
Calories: 180 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Rusks provide a source of carbohydrates from the all-purpose flour, offering energy to fuel daily activities. The addition of buttermilk contributes calcium and probiotics, supporting bone health and gut wellness. When enriched with raisins or nuts, the dish gains fiber and healthy fats, promoting digestive health and heart wellness. Enjoyed in Lesotho, rusks can serve as a comforting snack, reflecting cultural traditions while providing a vegetarian option.
Cultural Significance
Rusks hold a special place in Basotho culture, often associated with hospitality and community. They are commonly served during visits and gatherings, symbolizing warmth and sharing among friends and family.
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