Lesotho • Africa • medium • 50 mins
Lesotho Milk Tart
Description
Milk Tart, known as ‘Melktert’ in Afrikaans, is a beloved dessert in Lesotho that features a creamy custard filling encased in a sweet pastry crust. This dish is often enjoyed during special occasions and gatherings, symbolizing hospitality and the warmth of Basotho culture.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1/2 cup butter, softened
- 1 egg
- 1/4 teaspoon salt
- 1 cup milk
- 1/4 cup sugar (for filling)
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 egg yolk
- 1/2 teaspoon ground cinnamon (for topping)
Instructions
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine flour, sugar, butter, egg, and salt to form a dough.
- Press the dough into a tart pan evenly and prick the base with a fork.
- Bake the crust for 15-20 minutes or until lightly golden.
- In a saucepan, heat the milk over medium heat.
- In a separate bowl, mix sugar, cornstarch, and egg yolk until smooth.
- Gradually add the hot milk to the mixture, stirring constantly.
- Return the mixture to the saucepan and cook until thickened, stirring continuously.
- Remove from heat and stir in vanilla extract.
- Pour the filling into the baked crust and smooth the top.
- Sprinkle ground cinnamon on top.
- Allow to cool at room temperature before refrigerating for at least 2 hours before serving.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Milk Tart provides a source of calcium and protein from milk and eggs, which are essential for bone health and muscle maintenance. The dish also contains carbohydrates from flour and sugar, offering a quick source of energy. While it is a treat, the combination of ingredients allows for enjoyment in moderation, celebrating Lesotho’s culinary heritage. As a vegetarian option, it can fit into various dietary plans, but those with gluten and dairy sensitivities should take caution.
Cultural Significance
Milk Tart is a staple in Basotho households, often served to guests as a sign of respect and hospitality. It reflects the agricultural heritage of Lesotho, where dairy products are a significant part of the diet.
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