Kenya • Africa • medium • 60 mins
Kenya Samosas
Description
Samosas are a popular snack in Kenya, characterized by their crispy, golden-brown pastry filled with a savory mixture of spiced potatoes, peas, and sometimes meat. They hold cultural significance as a beloved street food and are often enjoyed during social gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup vegetable oil
- 1/2 teaspoon salt
- Water (as needed)
- 2 medium potatoes, boiled and mashed
- 1/2 cup green peas, cooked
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Oil for deep frying
Instructions
- In a bowl, mix the flour, salt, and vegetable oil until crumbly. Gradually add water to form a smooth dough. Cover and let it rest for 30 minutes.
- In a pan, heat a little oil and sauté the onions, garlic, and ginger until golden. Add cumin seeds, coriander powder, garam masala, and salt.
- Stir in the mashed potatoes and peas, mixing well. Cook for a few minutes and then let the filling cool.
- Divide the dough into small balls and roll each into thin circles. Cut each circle in half to form two semi-circles.
- Take one semi-circle, fold it into a cone shape, sealing the edge with a little water. Fill the cone with the potato mixture and seal the open edge with water.
- Heat oil in a deep pan and fry the samosas until golden brown. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Samosas are a vegetarian dish rich in carbohydrates from the all-purpose flour and energy-boosting properties from the potatoes and green peas. The inclusion of garlic and ginger provides anti-inflammatory benefits and aids digestion, while cumin seeds enhance metabolic health. Additionally, this dish reflects cultural heritage and community, often served during gatherings, promoting a sense of wellness and connection.
Cultural Significance
Samosas in Kenya are not just a snack; they represent a fusion of culinary traditions influenced by Indian and Arab traders. They are often served during special occasions, symbolizing hospitality and community.
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