Jamaica • Caribbean • medium • 200 mins
Jamaica Oxtail Stew with Rice
Description
Oxtail stew is a beloved dish in Jamaican cuisine, known for its rich, savory flavor and tender meat. This dish reflects the island’s culinary heritage, blending African influences with local ingredients and cooking methods.
Ingredients
- 2 pounds oxtails, trimmed
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 bell pepper, chopped
- 2 carrots, sliced
- 2 stalks green onions, chopped
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 2 cups beef broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons brown sugar
- 2 cups long-grain rice
- 4 cups water
- 1 bay leaf
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the oxtails and brown on all sides, then remove and set aside.
- In the same pot, sauté the onions, garlic, ginger, and bell pepper until soft.
- Stir in the carrots, green onions, thyme, allspice, black pepper, salt, soy sauce, and brown sugar.
- Return the oxtails to the pot, add the beef broth, diced tomatoes, and bay leaf.
- Bring to a boil, then reduce heat and simmer for about 2-3 hours until the oxtails are tender.
- In a separate pot, bring water to a boil, add rice and cook until tender, about 20 minutes.
- Serve the oxtail stew over the rice.
Nutritional Information
Calories: 600 per serving
Servings: 6
Health Benefits
Oxtail stew is rich in protein and essential minerals such as iron and zinc, which are vital for muscle growth and immune function. The inclusion of vegetables like carrots and bell peppers adds dietary fiber, vitamins A and C, promoting overall health and digestion. The use of spices like ginger and thyme not only enhances flavor but also provides anti-inflammatory properties, contributing to better wellness. This dish is a comforting staple in Jamaican cuisine, often enjoyed in communal settings, fostering cultural connections and well-being.
Cultural Significance
Oxtail stew is a dish that showcases the resourcefulness of Jamaican cooks, using less expensive cuts of meat to create a hearty and flavorful meal. It is often enjoyed during family gatherings and special occasions, symbolizing togetherness and community.
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