Jamaica • Caribbean • easy • 30 mins
Jamaica Coconut Rice
Description
Coconut Rice is a cherished dish in Jamaican cuisine, known for its rich, creamy texture and aromatic flavor. It is often served as a side dish to accompany various meats and seafood, reflecting the island’s abundant coconut harvest and culinary traditions.
Ingredients
- 2 cups long-grain rice
- 1 can (13.5 oz) coconut milk
- 1 medium onion, finely chopped
- 2 sprigs fresh thyme
- 2 cups water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the rinsed rice to the pot and stir for about 2 minutes, allowing the rice to absorb the flavors.
- Pour in the coconut milk and water, then add the salt and thyme sprigs. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Coconut Rice provides healthy fats from coconut milk, which can aid in digestion and promote heart health. The dish is also a good source of carbohydrates for energy and contains fiber, vitamins, and minerals that contribute to overall wellness.
Cultural Significance
Coconut Rice is often associated with Caribbean gatherings and celebrations, symbolizing hospitality and the rich agricultural heritage of Jamaica. The use of coconut reflects the island’s tropical climate and its influence on local cuisine.
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