Haiti • Caribbean • medium • 25 mins
Haiti Tablet
Description
Tablet is a traditional Haitian candy made from sugar, peanuts, and spices. It is often enjoyed as a sweet treat during celebrations and gatherings, reflecting the rich culinary heritage of Haiti.
Ingredients
- 2 cups granulated sugar
- 1 cup roasted peanuts, chopped
- 1/2 cup water
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- In a saucepan, combine the sugar, water, and salt. Cook over medium heat, stirring until the sugar dissolves.
- Increase the heat and bring the mixture to a boil without stirring. Cook until it reaches a soft ball stage (around 240°F or 115°C).
- Remove from heat and quickly stir in the chopped peanuts, vanilla extract, and cinnamon.
- Pour the mixture onto a greased marble surface or baking sheet.
- Allow it to cool slightly, then use a spatula to spread it out evenly.
- Once it is cool enough to handle, knead the mixture until it becomes smooth and pliable.
- Shape the tablet into small squares or rectangles and let it cool completely before serving.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Tablet is rich in healthy fats and protein from roasted peanuts, which can support muscle health and provide sustained energy. The cinnamon in the recipe may help regulate blood sugar levels and has anti-inflammatory properties. Being gluten-free and vegetarian, it caters to diverse dietary needs while offering a sweet treat that reflects the cultural heritage of Haiti. Additionally, the dish can provide quick energy, making it a suitable snack for active individuals.
Cultural Significance
Tablet is not only a beloved treat in Haiti but also represents the resourcefulness of Haitian cuisine, utilizing locally available ingredients. It is often made during special occasions and is a symbol of hospitality.
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