Haiti • Caribbean • easy • 70 mins
Haiti Pain Patate
Description
Pain Patate is a traditional Haitian sweet potato pudding that combines the rich flavors of sweet potatoes, coconut, and spices. This dish is often enjoyed during festive occasions and is a symbol of Haitian culinary heritage, reflecting the island’s agricultural bounty.
Ingredients
- 4 medium sweet potatoes, peeled and grated
- 1 cup coconut milk
- 1 cup sugar
- 1/2 cup all-purpose flour
- 1/2 cup raisins
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/4 cup butter, melted
- 2 eggs, beaten
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the grated sweet potatoes, coconut milk, sugar, and melted butter. Mix well.
- Add the flour, raisins, cinnamon, nutmeg, salt, vanilla extract, and beaten eggs to the mixture. Stir until fully combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Pain Patate is rich in sweet potatoes, which are an excellent source of vitamins A and C, promoting immune health and vision. The dish’s use of coconut milk provides healthy fats that support heart health and enhance nutrient absorption. Additionally, the combination of spices like cinnamon and nutmeg may help regulate blood sugar levels and provide anti-inflammatory benefits. As a gluten-free and vegetarian option, Pain Patate is suitable for various dietary needs, making it a culturally significant and health-conscious choice in Haitian cuisine.
Cultural Significance
Pain Patate is deeply rooted in Haitian culture, often served during family gatherings and celebrations. It showcases the use of local ingredients and reflects the influence of African, French, and indigenous culinary traditions.
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