Guinea • Africa • medium • 45 mins
Guinea Sauce Arachide
Description
Sauce Arachide is a rich and flavorful peanut sauce that is a staple in Guinean cuisine. It is often served with rice or fufu, and it holds cultural significance as a dish that brings families together during meals.
Ingredients
- 1 cup of natural peanut butter
- 2 cups of water
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 2 medium tomatoes, chopped
- 1 bell pepper, chopped
- 1-2 green chilies, chopped (optional)
- Salt to taste
- Black pepper to taste
- 2 tablespoons of vegetable oil
- 1 cup of cooked meat (chicken, beef, or goat) or tofu for a vegetarian option
Instructions
- In a pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
- Add the chopped tomatoes and bell pepper, cooking until they soften.
- Stir in the peanut butter and gradually add water, mixing until smooth.
- Add the cooked meat or tofu and bring the mixture to a simmer.
- Season with salt, black pepper, and green chilies if using.
- Let it cook for about 15-20 minutes on low heat, stirring occasionally, until the sauce thickens.
- Serve hot over rice or fufu.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: nuts
Health Benefits
Sauce Arachide is rich in protein and healthy fats from natural peanut butter, which supports muscle health and provides sustained energy. The inclusion of vegetables like tomatoes, onions, and bell peppers contributes essential vitamins, antioxidants, and dietary fiber, promoting digestive health and boosting the immune system. Additionally, this gluten-free and vegetarian dish aligns with diverse dietary preferences, making it a nutritious choice for many cultures, particularly in West Africa, where peanuts are a staple source of nourishment.
Cultural Significance
Sauce Arachide is not only a beloved dish in Guinea but also represents the agricultural abundance of peanuts in the region. It is often prepared during family gatherings and celebrations, symbolizing unity and hospitality.
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