How to Make Traditional Guinea Ginger Beer

    Guinea • Africa • medium • 90 mins


    Guinea Ginger Beer

    Description

    Ginger Beer is a traditional fermented beverage popular in Guinea, known for its refreshing and spicy flavor. It holds cultural significance as a drink often enjoyed during gatherings and celebrations, symbolizing hospitality and community.

    Ingredients

    • 2 cups fresh ginger, peeled and grated
    • 1 cup sugar
    • 1/4 cup lemon juice
    • 8 cups water
    • 1/4 teaspoon active dry yeast

    Instructions

    1. In a large pot, bring 4 cups of water to a boil. Add the grated ginger and simmer for about 15 minutes.
    2. Remove from heat and let it cool for about 10 minutes.
    3. Strain the ginger mixture into a large bowl, discarding the solids.
    4. Add the sugar and stir until dissolved.
    5. Mix in the lemon juice and the remaining 4 cups of water.
    6. Once the mixture is lukewarm, sprinkle the yeast on top and stir gently.
    7. Cover the bowl with a clean cloth and let it sit at room temperature for 24-48 hours, until bubbly and fermented.
    8. After fermentation, strain the mixture again into clean bottles, leaving some space at the top.
    9. Seal the bottles and refrigerate. Serve chilled.

    Nutritional Information

    Calories: 120 per serving
    Servings: 8
    Dietary: gluten-free, vegan

    Health Benefits

    Ginger Beer is rich in ginger, which is known for its anti-inflammatory and digestive properties, helping to alleviate nausea and improve gut health. The addition of lemon juice provides vitamin C, boosting the immune system and promoting skin health. This vegan, gluten-free beverage is a refreshing alternative to sugary sodas, making it a healthier choice in traditional celebrations and everyday consumption.

    Cultural Significance

    In Guinea, Ginger Beer is often served during social gatherings and festive occasions, reflecting the country’s rich traditions of hospitality. It is a drink that brings people together, often enjoyed alongside meals or as a refreshing treat in warm weather.


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