Guinea-Bissau • Africa • easy • 35 mins
Guinea-Bissau Tapalapa
Description
Tapalapa is a traditional bread from Guinea-Bissau, made primarily from corn and cassava flour. It holds cultural significance as a staple food in many households and is often enjoyed during communal meals and celebrations.
Ingredients
- 2 cups corn flour
- 1 cup cassava flour
- 1 teaspoon salt
- 2 cups warm water
- 1 tablespoon vegetable oil
Instructions
- In a large mixing bowl, combine the corn flour, cassava flour, and salt.
- Gradually add warm water to the flour mixture, stirring continuously until a dough forms.
- Knead the dough for about 5-10 minutes until it is smooth and elastic.
- Divide the dough into small balls, about the size of a golf ball.
- Flatten each ball into a disc shape, approximately 1/2 inch thick.
- Heat a skillet or griddle over medium heat and lightly grease it with vegetable oil.
- Cook each disc for about 5 minutes on each side, or until golden brown and cooked through.
- Remove from heat and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 6
Dietary: gluten-free, vegetarian
Health Benefits
Tapalapa is a nutritious dish rich in complex carbohydrates from corn and cassava flour, providing sustained energy. Being gluten-free makes it an excellent option for those with gluten sensitivities, while its vegetarian nature promotes a plant-based diet. The inclusion of vegetable oil adds healthy fats, which can aid in nutrient absorption. Additionally, this dish reflects the cultural heritage of Guinea-Bissau, promoting traditional dietary practices that support community and wellness.
Cultural Significance
Tapalapa is not just a food item but a symbol of hospitality and community in Guinea-Bissau. It is often shared among family and friends during gatherings, reinforcing social bonds and cultural identity.
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