Guinea-Bissau • Africa • medium • 80 mins
Guinea-Bissau Jollof Rice
Description
Jollof Rice is a beloved West African dish known for its vibrant flavors and rich tomato base. In Guinea-Bissau, it is often enjoyed during family gatherings and celebrations, symbolizing unity and hospitality.
Ingredients
- 2 cups long-grain rice
- 4 cups chicken or vegetable broth
- 1/4 cup vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 bay leaf
- Salt to taste
- Black pepper to taste
- 1 cup mixed vegetables (carrots, peas, green beans)
- Optional: cooked chicken or fish for serving
Instructions
- Rinse the rice under cold water until the water runs clear, then soak for 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the garlic and ginger, cooking for an additional 2 minutes.
- Add the diced tomatoes and tomato paste, cooking until the mixture thickens and the oil separates from the sauce.
- Incorporate the chopped bell pepper, paprika, thyme, bay leaf, salt, and black pepper. Cook for another 5 minutes.
- Add the soaked rice to the pot, stirring to coat the grains in the tomato mixture.
- Pour in the broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until the rice is cooked and has absorbed the liquid.
- Stir in the mixed vegetables and cook for an additional 5 minutes.
- Remove from heat and let it sit covered for 10 minutes before serving.
- Serve with optional cooked chicken or fish on the side.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in complex carbohydrates from long-grain rice, providing sustained energy. The inclusion of garlic and ginger contributes anti-inflammatory and immune-boosting properties, while bell peppers offer a good source of vitamin C, enhancing skin health and immune function. This dish is naturally dairy-free and gluten-free, making it suitable for a variety of dietary needs, and its vibrant flavors reflect the cultural richness of West African cuisine.
Cultural Significance
Jollof Rice is a staple in many West African countries and holds a special place in the hearts of the people of Guinea-Bissau. It is often prepared for communal meals and celebrations, reflecting the importance of sharing food as a means of fostering community and connection.
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