Guinea-Bissau • Africa • easy • 35 mins
Guinea-Bissau Coconut Rice
Description
Coconut Rice is a cherished dish in Guinea-Bissau, often enjoyed for its rich flavor and creamy texture. It reflects the country’s coastal heritage, where coconuts are abundant and play a significant role in local cuisine.
Ingredients
- 2 cups of long-grain rice
- 1 can (400ml) of coconut milk
- 1 cup of water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 bay leaf
- 1/2 teaspoon of black pepper
- Fresh cilantro for garnish
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
- Add the rinsed rice to the pot and stir for about 2 minutes, allowing the rice to absorb the flavors.
- Pour in the coconut milk, water, salt, bay leaf, and black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Cook for about 20 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for an additional 5 minutes.
- Fluff the rice with a fork and garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: coconut, nuts
Health Benefits
Coconut Rice provides a good source of energy from carbohydrates in long-grain rice, while coconut milk adds healthy fats, particularly medium-chain triglycerides (MCTs), which may support metabolism and weight management. The inclusion of garlic and ginger offers anti-inflammatory properties and can aid digestion, promoting overall wellness. This dish is naturally gluten-free and vegan, making it suitable for various dietary preferences, and it celebrates the rich culinary traditions of Guinea-Bissau, enhancing cultural appreciation and community bonding through shared meals.
Cultural Significance
Coconut Rice is often prepared during family gatherings and celebrations in Guinea-Bissau, symbolizing hospitality and the importance of sharing meals with loved ones. The use of coconut reflects the local agriculture and the integration of natural ingredients in traditional cooking.
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