Guinea-Bissau • Africa • easy • 30 mins
Guinea-Bissau Bissap
Description
Bissap is a refreshing drink made from the dried petals of the hibiscus flower, known for its vibrant red color and tart flavor. It holds cultural significance in Guinea-Bissau, often enjoyed during social gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus petals
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- 1/2 cup fresh mint leaves (optional)
- Lemon or lime slices for garnish (optional)
Instructions
- Rinse the dried hibiscus petals under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus petals and reduce the heat to a simmer.
- Let it simmer for about 15-20 minutes, allowing the petals to release their color and flavor.
- Remove from heat and strain the liquid into a large pitcher, discarding the petals.
- While the liquid is still warm, stir in the sugar until fully dissolved.
- Add vanilla extract and mint leaves if using, and mix well.
- Allow the mixture to cool to room temperature, then refrigerate until chilled.
- Serve over ice, garnished with lemon or lime slices if desired.
Nutritional Information
Calories: 100 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants, particularly vitamin C, which helps strengthen the immune system and reduce inflammation. The hibiscus petals are known to support heart health by helping to lower blood pressure and cholesterol levels. Additionally, being dairy-free, gluten-free, and vegan, this refreshing beverage is suitable for various dietary needs, making it a versatile choice for promoting wellness in diverse populations.
Cultural Significance
Bissap is not only a popular beverage in Guinea-Bissau but also a symbol of hospitality. It is often served during family gatherings, celebrations, and festivals, reflecting the warmth and friendliness of the culture.
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