Guinea-Bissau • Africa • easy • 35 mins
Guinea-Bissau Beignets
Description
Beignets are delightful fried dough pastries that are popular in Guinea-Bissau, often enjoyed as a snack or dessert. These treats are characterized by their light, fluffy texture and are typically enjoyed during festive occasions or as a street food staple.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/2 cup milk
- 2 large eggs
- 1 teaspoon vanilla extract
- Oil for frying
- Powdered sugar for dusting
Instructions
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Beignets provide a source of carbohydrates from the all-purpose flour, which can supply energy for daily activities. They also contain eggs, which are rich in protein, essential for muscle repair and growth. The addition of nutmeg may offer digestive benefits and has been linked to anti-inflammatory properties. While traditionally enjoyed as a treat, they embody cultural significance and can be part of a balanced diet when consumed in moderation.
Cultural Significance
Beignets hold a special place in the culinary traditions of Guinea-Bissau, often enjoyed during communal gatherings and celebrations. They reflect the country’s rich cultural heritage and the influence of Portuguese cuisine, showcasing the blending of flavors and cooking techniques.
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