Guinea • Africa • easy • 30 mins
Guinea Bissap
Description
Bissap is a refreshing hibiscus tea made from dried hibiscus flowers, commonly enjoyed in Guinea and other West African countries. It is not only a popular beverage but also holds cultural significance, often served at gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 2 cups dried hibiscus flowers
- 8 cups water
- 1 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- 1/2 cup fresh mint leaves (optional)
- Lemon or lime slices for garnish (optional)
Instructions
- Rinse the dried hibiscus flowers under cold water to remove any impurities.
- In a large pot, bring 8 cups of water to a boil.
- Once boiling, add the rinsed hibiscus flowers and reduce the heat to a simmer.
- Simmer for about 15-20 minutes, allowing the flowers to release their color and flavor.
- Remove from heat and strain the liquid into a large pitcher, discarding the flowers.
- While the liquid is still warm, stir in the sugar until fully dissolved.
- If using, add vanilla extract and fresh mint leaves for additional flavor.
- Allow the mixture to cool to room temperature, then refrigerate until chilled.
- Serve over ice, garnished with lemon or lime slices if desired.
Nutritional Information
Calories: 80 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bissap is rich in antioxidants due to the dried hibiscus flowers, which can help reduce inflammation and lower blood pressure. The drink is naturally low in calories, making it a refreshing and hydrating option for those watching their weight. Additionally, the inclusion of fresh mint not only enhances flavor but also aids digestion and adds further health benefits. As a vegan and gluten-free beverage, Bissap is inclusive for various dietary preferences, promoting wellness in diverse cultural contexts.
Cultural Significance
Bissap is deeply rooted in Guinean culture, often enjoyed during social gatherings, celebrations, and festivals. It is a symbol of hospitality, reflecting the warmth and generosity of the Guinean people. The drink is also known for its health benefits, being rich in antioxidants.
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